Increase your intake of L-arginine. Dr. Ignarro's research recommends consumption from 2000 to 3000 milligrams (mg) of L-arginine twice a day. L-Arginine is an amino acid that circulates in the blood to the inner wall of blood vessels, protecting cells, where it is used to make nitric oxide.
Take the L-citrulline by L-arginine to maintain levels of nitric oxide. No-More-Heart-Disease.com endorses the conclusions of Dr. Ignarro to recommend 400-600 mg per day of L-citrulline, another amino acid. L-arginine must be combined with L-citrulline to enable it to enter cells easily.
From:http://natural-food-additive.com/additives/Amino-acids/LCitrulline/
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